Fermented and slightly sparkling drink. There is two sorts of kefir : milky and fruity. Due to the fermentation this drink might be slightly alcoholized (1%). Milk or fruit kefir is an ancient form of fridgeless preservation of perishable food that was used by nomads until high antiquity. Alive food formed of micro-organisms, kefir is considered as a probiotic and is appreciated for its digestive qualities : cleanse intestines naturally, support transit, reduce flatulence, etc. Russians have a ... read next

The perfect soup for long winter nights !

Ingredients :
cooked red beet 1 or 2 balls (cut in dices)
1 sliced onion
1 small piece of cabbage cut in slides
2 carots (cut into julienne strips)
2 cooked patatoes (cut in dices)
1 cube of vegetable stock
tomato puree 2 tsp
juice of one lemon
fresh flat-leaf parsley carved (optional)
fresh cream or cottage cheese (optional)
turmeric and garlic powders, salt, pepper

Recipe of vegetarian Bortsch :
P ... read next

Ingredients :
flaky pastry 300 g
fiscela cottage cheese 200 g
softened butter 50 g
liquid cream 1/2 cup
2 eggs
salt, pepper

Recipe of cheese Pirojki :
Pre-heat the oven 200 C (Th 7)
Drain the cottage cheese and mix with a spoon to the liquid cream, softened butter, salt, pepper + one entire egg and just the white of the 2nd.
Keep the 2nd yellow for later...
Work the mixture and let it rest for a quarter.
Meanwhile, unroll the flaky pastry and c ... read next

How to dance Mazurka Rhythmic couple dance coming from Poland. It's a 3 count dance that turns. As many ballroom dances, Mazurka had been retaken in folk dances, (dances from Brittany, the center of France and from the guyanese carnival). Mazurka is also a component of traditional dances of Martinique. Since the basic step mazurka has evolved to figures and variants. The basic step is not difficult but experience shows that acquisition is not immediate. (wikipedia) video www.yout ... read next